More to come........................
Friday, July 30, 2010
the breath of shadows
More to come........................
Tuesday, June 29, 2010
a week of good energy......
Her Mom, Joyce was there........ a beautiful woman in her 80's whom I've always had a strong bond with. She reads tea leaves, tarot cards, and numerology. So, on the spur of the moment, I told her I was in need of a reading.....I wanted to know what was in my future. Before i knew it, I was sipping on tea wondering what the leaves would reveal.
Thursday, April 16, 2009
milk and cookies
Consider the feelings wrapped in the motion of a lullaby. Say the word aloud.... it sings on its own from your curled tongue and kissed lips like a soft welcoming whisper spoken by someone who cares.
Not all lullabies are expressed in the form of a song or poem. They are multi-sensory in nature.....even the pouring rain can offer solace if you want it too. The rhythmic rocking of the subway home has a reassuring feel to it after a long day in the city. The trickling of the brook, an afternoon breeze, the sound of a sleeping dog, the purr of a cat.
Visually we can step into its beauty when we appreciate the expansive sky, a garden of blooms, a canvas splashed with watercolour glory, a mantel dressed in a multitude of candles flickering in the night. The familiarity of lavender essence, baby powder, the aroma of coffee perking in the morning, cinnamon buns in the oven, the smoke from a campfire. The taste of a cold glass of milk and chocolate chips cookies freshly baked, a sip of cointreau to warm your lips and throat, an ice cold beer after a long hot sweaty day working hard, vine picked sun warmed ripe strawberries bursting in your mouth.
We seek comfort in the simple gifts....all are lullabies when our mental health is flooded by panic and stress. Close your eyes....think of your lullabies.....picture the place where you can go to feel the healing goodness of your sanctuary.
A hug, a touch, an I love you so much........
their voices shriek a horrible sound.
faded glories and dreams rush quickly by
seek comfort inside of a lullaby.
loneliness echos from a rumpled bed
sleepless nights keep company instead
used up air filled with uneven sighs
come inside the comfort of a lullaby
worries need gathering, hung out to air
rock to the rhythm of an ancient prayer
unsmiling troubles will soon say goodbye
when you find comfort inside of a lullaby.
hush all the stirring, let your sleepy head rest
there's light to guide you back to your nest
soft voices to cradle, to soothe away cries
come inside the comfort of a lullaby
Wednesday, April 01, 2009
silver stillness
Silence has many layered meanings before we can reach what John O'Donahue described as the intimate innocence of the soul. I envision this as an internal place where an eternal moonlight shimmers smiling ripples on the surface of a calm lake on a summer night. Meditation needs no encouragement when we can reach this place of tranquility. It simply happens, captured in our even breaths of belonging. This vision brings forth a feeling of being in the moment-- restful and awake at the same time.
I believe we have the capacity to lasso this intimate silence where we find the guidance of a Higher power whenever we choose to find the time to peel away the meaningful layers first. I also believe it is an important endeavour as it allows us to sit in a tender place where we can disrobe in front of a mirror which reflects our true essence, bruises and all. It takes courage. It takes time and effort to peel away the layers.....
The outer layer's initial silence shivers in shyness. It has a self-conscious blush to it. We yearn for interuptions....anything to break the awkward adolesence.
The next layer is still trapped in a doubting uneasiness. We are caught thinking......"should I talk to fill in the silence? I wonder what others around me are thinking in their silence? What can I think of to fill the discomfort? This silence is so damn loud!"
ping,ping,ping,ping,ding,ding,ring,ring,ring
The third layer is a stepping away from the noise, though it can be heard in the murmuring echoes. This silence is where stillness begins, in the drumming of reflections. Every now and then we can hear the pongbong of the reflection, like a stone thrown into a pond. Ease is coming......the stone has to settle........the stone has to settle.... the senses heighten and turn inward.
The fourth layer of silence is found in the lapping of the ripples under the eternal moonlight. We envision a mesmerizing rippling on the surface as the eyes gaze inside the deep welling place. It is there where a sense of vulnerable brokenness finds some comfort. It is where you feel the most honest and strong while looking at the shadowy reflections of life’s realities.
The fifth layer brings a harmonic meditation........a kneeling thinness of even breathing, where palpitations are replaced by cradle comfort rocking to a welcoming hymnal hum. Standing on the shore, under the moonlight smiling shimmers, compassion in the silver stillness of our souls offers us the gift of seeing the beauty of our imperfections....our unique signature written in the sand. It's worth the trip.
**the photos of the silver pieces were taken at an auction I attended with my friend Jen last week. When I looked at them afterwards, the phrase silver stillness came to mind.....
This weeks' Photography theme is "Reflection...." no drab there! For more reflections check out Carmi's Written Inc site.
Saturday, February 14, 2009
song for a winter's night
Gordon Lightfoot's musical repetoire spans forty years and includes many brilliant songs of love and longing. Also known for his social activism and love of the history and terrain of this country, Lightfoot is Canada's version of Pete Seeger. His roots are folk. His songs have been sung by many legendary artists including Peter, Paul and Mary, Bob Dylan, Johnny Cash and Sylvia and Ian Tyson.
His timeless lyrics and melodies are woven into the fabric of this vast country. Many many people who learned how to play the guitar were inspired by a song, a melody, a story Lightfoot had penned. Sung around campfires, listened to in the warmth of our homes, embraced as the Canadian troubadour, his songs express emotions we sometimes have a tough time finding the words to attach to them....
As a child, I recall many late afternoon drives home from the ski hills after a day of skiing listening to "If you could read my mind...." or Canadian Railroad Trilogy or Sundown....or Early Morning Rain, his beautiful song of yearning for a love. Memories and pictures fill my head whenever I hear him on the radio, or someone else singing one of his classics. A new generation of Canadian musicians have embraced the songs.....I heard Sam Roberts today singing Early Morning Rain and fell in love with the song all over again.
We almost lost him a couple of years ago......very ill and in a coma for 5 weeks, he somehow managed to rally and recover. Since then, he put out his 20th album and toured across Canada....His voice is not as strong. He has mellowed with age too. But, he continues to do what his loves.....and we are all the more inspired by his gutsy determination to carry on sharing his gifts and creative genius.
Song for a Winter's Night, sung here by the ethereal Sarah McLaughlin, is to me the most beautiful Canadian love song Gordon Lightfoot every wrote. It captures the essence of this time of year in the desire to feel the warm intimacy of love.
Enjoy....xo
Happy Valentines Day, even to the miserable f***s out there in blogland.....oh, you know who you are.
ps...please excuse the corny pictures on the video. they are enough to make me gag. It was the clearest version of the song....so, listen with your eyes closed. :)
Sunday, January 25, 2009
simple gifts
'Tis the gift to be loved and that love to return,
'Tis the gift to be taught and a richer gift to learn,,
And when we expect of others what we try to live each day,
Then we'll all live together and we'll all learn to say,
'Tis the gift to have friends and a true friend to be,
'Tis the gift to think of others not to only think of "me",
And when we hear what others really think and really feel,
Then we'll all live together with a love that is real.
bow and to bend
we shall not be ashamed.
To turn, turn will be our delight,'
Till by turning, turning
we come round right
The hymns which touch a chord in us that hasn't been plucked in a while offer us a simple gift of our lives affirmed. They have the ability to make our dry eyes well up in fountains of tears. They soften even the hardest of outer shells. Hymns open our eyes to see the beauty in a moment of reflection which often is tucked in the middle of chaos. They can halt the immediacy of a crisis, can tear down the defences of an enemy, can hold out it's harmony in trucefull honesty, can express the indescribable, can bring people into a gathering place of peace Hymns can make you believe in the unbelievable.
No matter wherever you are or however busy you happen to be, please take a moment to enjoy this meditatively brilliant version of Simple Gifts. I think you'll agree with me. It's a gem.
Saturday, January 24, 2009
"I will rise now...."
Monday, July 28, 2008
destination greenbelt.....someday....
sewed into the fabric of destiny.
Tuesday, July 22, 2008
sticky songs
Do you suffer from songs stuck in your head syndrome? I do, though I must admit it's sometimes difficult to hear the song over the voices in there too.
Kidding.......well sort of.........
Today, for some reason I have had a little church hymn keeping me company. The same lyrics kept looping back over and over whenever I stopped for a breather in between work tasks where I had to remain focused and not thinking about little hymn ditties. It actually acted as a soothing reprieve on a day that was fraught with intensity and the need for me to remain on task.
What's bizarre about this particular song though is that I didn't even know the whole hymn. I couldn't even place a time when I have even sung it aloud. And yet there is was, drowning out my silence. I do know the origin however. It was the word "flow" which had originally captured my thinking. I had used it to describe my feelings to a friend this morning and from there the word seemed to hook onto the hymn and pull it into my conciousness.
peace is flowing like a river,
flowing out through you and me.
A gentle flowing river of tranquility, an essence I sorely lacked during the counselling, adversity and group dynamic facilitating I was involved with today. I've always loved the visualization and feelings of the word flow..........there's a sense of reiteritive movement, never ending in nature.....which is exactly how sticky songs feel like too. I think this is often the case. You start with one idea, one word, one concept and all of a sudden it has theme music accompanying it.
joy is flowing like a river,
flowing out through you and me......
Some people suffer from hearing the same sticky song for long stretches. I'd find that really annoying. Mine usually last a day or so, and then I tend to move onto another one, most likely from a different venue. Van Morrison is a regular vistor to my noggin. Old camp songs show their harmony too..... both the loud after dinner "99 bottles of beer in the wall" kind and the early evening "fires burning, draw nearer" rounds. Recently John Denver made a comeback for some reason........weird.......hadn't thought about Sunshine on My Shoulders in years, but there it was. Yeah, I could list ten songs off the top of my head which have recently flowed all through me during a brief visit and then pulled out only to be tucked away again.....and all different venues and different genres.
hope is flowing like a river
flowing out through you and me.
I could almost taste the refreshing springfilled essence coming from that river hymn.....engaging and reassuring. It gave me energy.
I was thinking about this stickiness phenomenon tonight as I searched for the rest of the lyrics for my flowy hymn which had stuck to me today. After I found them, I decided to seek out more about the syndrome. It turns out one of the most common songs to get stuck is "Who Let the Dogs Out...." Thank GOD it's not one that visits me!
The other piece of sticky song information I learned? It happens most often to neurotics. Good to know I have another descriptive word to identify me. I can live with that. It's better than worrying about it. Right? It is right? I should just accept the label and move on, right??
Tuesday, June 03, 2008
Morning Grace
Friday, May 30, 2008
finding the lost chord......
I spent a day getting lost on purpose. Getting lost on purpose frees you...........strips you of the bag of rocks you've accumulated and have made you feel bogged down weary. It allows you to carry only what you need for the journey.....yourself. For me, it seems like its the only way to search for a lost chord needed to recapture the harmony. I knew it was missing, however I didn't even know what it sounded like. Perhaps I had never heard it all on it's own.
I let my feet take on the prayer.......one which began without the parameter of words or phrases.........just a pounding of the pavement, a rhythm of my movement, a cadence to help me release unhelpful energy and to replace it with preferred focus. I was in search of that one lonely chord lost in the cacophonic noise called busy anxious life.
It was mid afternoon. Save for a few quick stops to listen in places I kind of expected to hear something, I had been walking for nonstop for over 4 hours. I found myself in front of a smallish church (in comparison to the grandiose elegance of St. Pauls just up the road. The intuitive pull tugged on me as I stepped out of the hurried city and into this small cathedral, through a heavy wooden door.
Right away I found myself in silent comfort, pulled by the aroma of the wooden pews, the light filtering onto the brocade of worship, the colour cascading all around me. I was pulled right into it's reverence. No sound, except my own steps.
As I walked through the entrance and into the main body of the cathedral, I saw to my right a person sitting hunched over on a wooden chair completely covered in their outergear.....hood pulled up to hide the face. In front of this person were two bags. Their sole possessions possibly? My heart opened in empathy looking down at this crumpled person, broken by life, exhausted by their journey to find their own chord. I didn't even know the sex of the person.........all I could see was a shape....the outer shell of a sleeping feeling human being who escaped into the cathedral for respite and nourishment.
I wanted to touch the human being......put my hand on their knee......to let them know they weren't alone..........I wanted to reach out to them and see if they needed anything. While I was standing there beside him or her pondering it all, I heard something very faint. It was the softest plink, like a waterdrop on porcelain. plink.
plink.
I decided to leave the person in silence, realizing it was presumptuous of me to even think that I could help them. I realized that perhaps it was the other way around. Their presence helped me......helped me find focus. I then heard the sound again......plink.........like a raindrop falling into a birdbath.
I moved up the middle aisle, quietly opened the door of one of the middle pews and slid in. Though I was the only one sitting in the pews, I chose the middle. It felt right to be surrounded on all sides by a balance. Behind me slept the unmoving crumpled soul whom I could feel. I wasn't alone. We weren't alone. The air was thin with a presence I hadn't felt in a long time.
I heard it again.............a soft, faint plink which felt like it had touched me on the top of my head....a dewdrop of light emanating from above..........warming and seeping into my skin.....inviting me to gaze upwards.
plink.
It was then that I realized what the lost chord sounded like. It sounded like peace. As I looked up at the beauty I was sitting below, the peaceful chord reached my lips and left a tinge of salt. Peace and salt.
My feet settled, my soul felt less tangled...... I bowed my head like the crumpled person behind me to let the lost chord touch the back of my neck and shoulders while I sat inside the words of a prayer.....one which included a plink or two of my own tears.
Friday, January 18, 2008
Morning Has Broken
Clarity is found in the simplicity of beauty
Nothing in all creation is so like God than stillness.
Meister Eckhart
A clear crisp Canadian winter morning produces a stillness in the landscape. The sharpness of the cold initially feels like a slap on your comfortably warm face when you take your initial steps through the front door into the outdoors. With no breeze to speak of, the only audible sounds were my own....a swishing of my coat, and the squeakcrunch of my boots on the snow covered walkway.
I was in a hurry. Work beckoned. But as I put my bundles of books and bags down to open the car door, I looked up and around and saw what had been left on the branches of the trees the night before. My "way of seeing" shifted from closed focused goal driven busy-ness to an open minded sweep of seeing what was all around me.
take the time.........it whispered.......take the time to gaze.
Snowfrost, in splendour sparkling beauty adorned the branches of the normally naked trees. It had dressed them up in wonderland. Each branch was delicately brushed by the winter faeries who had quietly (and busily I might add) sprinkled diamonds of snow in the night when we were all asleep. It left a feeling of stillness, a natural holy space of contemplative presence.
I saw a pastel colour filtering through the fog.......a pale hue contrasting with the predominant morning white fog. I saw the glistening of snowbranches on a bush which would easily had blended into the snowbank behind it if it hadn't been for the shadows of the light reflecting onto the snow.
All alone..........not another person in sight........and yet I felt far from alone enjoying these gifts. After I took a few photos, I stood at the end of my driveway where I could see the river and a sweeping vista of the whole area. So peaceful. So quiet, even with the moving traffic on the road below. It seemed like the faerie dusting had muffled the sounds........ I took some long deep breaths of my cold crisp canadian air.........and felt empowered by the meditational gift offered to me and I swear all of a sudden I could hear a familiar hymn of peace fill this natural holy space.
Mine is the sunlight, mine is the morning
Born of the one light, Eden saw play
Praise with elation, praise every morning
God's recreation of the new day
..........a blessed new day........
...........gazing........
Wednesday, October 17, 2007
love like you've never been hurt......
I want to paint a picture with broad strokes and light handed wisps at the same time.
I want to create an abstract montage on top of a canvas of stark realism.
With my brush I will attempt to uncover blurried impressionist lines accompanied by black etched scoring smeared by tears of dewdrops under a canopy of marginalized sentiments.......or is it the sentiments of the marginalized?
I want to tap into the echos of long ago voices seeping through the cracks of old homesteads where their silent ancesters are lost and lonely......
I want to describe deep pit hunger feeding on fear of the coming winter cold, stoked by wet wood that smolders and forgets to give off heat.
I need to share the soul eating frustration of living within an impatient and judgemental system that controls the every movement and daily decisions.......so much so that one hides small truths in order to keep their tired spirit sparked under a moth eaten fisherman knit.
Distrusting, disconnected, disabled......where basic needs......the FUNDAMENTAL needs we take for granted are often tossed in a garbage heap of mangled pick-ups, rusty metal, stuffing strewed sofas discarded and unnoticed anymore because somehow it has become part of the backyard landscapes camoflauged by grassy vetch........and sap sucking alders.
I want to paint all of those sentiments to bring them out of the margins and into the centre of our collective Body. Where it belongs. Where brokenness is healed by our hymns.
And yet........... at this time of year, when the trees emerge wearing their Sunday best and take firm control over the wilting flowers, my drives into the country are like entering a endless cathedral of sun glistening colour, where light dances through the mist floating up off the harvested fields, where the leaves look as tastefully inviting as a roll of lifesavers. It's like the hymn turns into a gospel hallelujah and it doesn't feel quite right........
I want to share this hallelujah too!!
The beauty of the season sometimes took my breath away as I drove up to the crest of a hill only to find an expansive vista of old rolling hills covered in green pine and autumn colours as far as I can see. Like a colourful patchwork quilt, it blanketed the earth with such warmth and humour. Undulating roads winding through the countryside offered me snapshots upon snapshots kept in my memory. Sometimes I stopped to try to capture the essence of the scene, as it was much too bountiful to fit within the circumference of my lens, and the colours were so vividly alive that a photo just couldn't match it.
I did stop on occasion to capture one particular majestic tree, or the end of an abandoned dock stripped of summer, or some driftwood at my feet where I was standing to try to capture the illusive vista photo. And I shook my head in wonder at how blessed I am to be living in such a magnificent setting. And yet..........and yet.................
My music, sweet background lilts kept me company and fed my thoughts of the paradox I was witnessing. Knowing I was headed to meet with different people living in dire poverty, who are struggling with serious health issues and yet can't afford the proper nutritional sustenance to help alleviate some of the symptoms, I felt guilty for having a life that allows me to stop and appreciate the freedom of the beauty. It's like I wasn't supposed to feel so good about what I was witnessing in between home visits.
Am I thinking that just because one is living such an existance doesn't marvel at the beauty all around them as well? Of course they do............and we talk about how wonderful this autumn has been.......that it has been warm longer than most years, and drier too so the wood can ripen so it will crackle in late November. In fact, it is the beauty of the season............the shared stories of deer sightings and Canada Geese......of favourite places to visit in the area, the fresh cool breeze which fills lungs much more easily than hot muggy air...that allows us to connect. Every single conversation I had began where we both admitted to feeling blessed for the quilted rolling hills, the sharp blue sky, and the canopy of lush colours.
Distressingly, we live under very different circumstances......which is a black etched scoring that digs deep into the pit of our stomachs. Its a sad reality, which I believe is erasable. Where we come together always, however is when we can acknowledge that the hymns we sing are the same.........some are quiet and sad and some are open hearted hallelujahs........we all know the hymns.
It is at that place.......where we begin to work together to get rid of the paradoxes and to replace it with harmony.
Monday, July 16, 2007
more than you know................
_________
one note accompanying another note
intertwined at the roots
............cue Mr. Piano Man please...............................
ps. thank you Katie for kickstarting my thinking today with your post.
Tuesday, April 17, 2007
like a river
Love is flowing like a river,
Flowing out from you and me.
Flowing out into the desert,
Setting all the captives free.
Peace is flowing like a river,
Flowing out from you and me.
Flowing out into the desert,
Setting all the captives free.
Joy is flowing like a river,
Flowing out from you and me.
Flowing out into the desert,
Setting all the captives free.
Days when words fall short, we should let hymns speak for us. I heard this hymn sung in the background of a news story about a church service which happens once a month in the town of Oromocto New Brunswick where Canada's largest armed forces based is located. Last Wednesday evening over 100 people gathered for a service to sing and to pray.........to share and to gather strength........and to collectively send it to their friends and family members who are deployed. The service also allowed the first opportunity for some to come together after the 6 soldiers were killed. 2 more New Brunswick soldiers were killed that day too, though the news hadn't been announced yet............
flowing like a river.......
Now as we learn about the senseless killings in Virginia........what can be said?
No words...........just a hymn............flowing like a river
And for the third day in a row, the eastern seaboard of the United States and Canada is being pelted by angry rain, ice and wind.................
It feels like the sky is crying with rage.
Let us seek some solace in a hymn.
Love is flowing like a river,
Flowing out from you and me.
Flowing out into the desert,
Setting all the captives free.
Peace is flowing like a river,
Flowing out from you and me.
Flowing out into the desert,
Setting all the captives free.
Joy is flowing like a river,
Flowing out from you and me.
Flowing out into the desert,
Setting all the captives free.